Frequently asked questions

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Will I be able to do the exercises?

This is a huge concern for all the members before they start because everybody is worried about being embarrassed or looking ridiculous. Don’t worry though as I get it and everybody has to start somewhere. My aim with shape up is to build your confidence not take it away and every exercises and part can be adjusted to suit your level.

It is structured in such a way to keep progressing you and making you better and fitter and more confident. It is designed to build your strength and ability regardless of where you are starting from. You don’t have to worry about doing loads of boring cardio or me killing you with ‘beast mode’ workouts.

The workouts do get tougher but are always adapted to where you are at, they are safe and fun and very effective. You won’t be made do anything you can’t and you won’t look silly if you can’t do something because I will just change the exercise to something you to suit you and it happens more often than you think, you wouldn’t be the first.

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Do I need to lose weight first?

Absolutely not and I get it, quite often the girls feel very embarrassed that they let themselves get a certain way and feel like they need to lose weight before starting but that is my job to help you with that and I totally understand that it is intimidating and uncomfortable.

You are worried about not being fit enough, worried about being embarrassed, or being judged but you are going to be surrounded by a group of supportive likeminded women on the same journey as you.

Will it be intimidating?

I hope not, ha-ha. Getting started or doing something new always has an element of fear attached to it and every single member has worried about feeling intimidated. Worried about people looking or judging, worried about being able to keep up, worried about fitting in, worried about some asshole trainer screaming at you to try harder!!! On your first day, it’s like starting school all over again.

It is totally understandable but I believe we have an extremely welcoming and supportive community at shape up and I aim to make everyone’s

transition as smooth as possible when they start and all the other girls understand how you are feeling and will help you settle in.

What if I’m really unfit?

Don’t worry about it (yes, I know easy for me to say writing this) you won’t be made do anything you can’t and every member who starts worries the same thing and it is usually nowhere near as bad as they expected. The group is aimed at ladies who want to get fitter, healthier, stronger, slimmer, who want to regain their body confidence.

So, no matter how unfit you think you are right now and if you are worrying about being able to keep up. I can guarantee it is not as bad as you think it is and I will help get you flying in no time.

What if I am really self-conscious?

Getting started is tough, really tough especially when you already feel very self-conscious about how you look and your confidence is low and self-esteem is low too. There are a lot of worries and a lot of concerns.

Will I look ridiculous, will everyone be looking at me, will I be the fattest there.

So even though you really want to do something and get started. These feelings and questions can be the thing that hold you back.

All the members of shape up felt the same starting out and they understand where you are at, part of the beauty of it is that it is a group of likeminded ladies who understand each other, how everybody gets it and how we help restore your confidence and self-belief and get you feeling happy in yourself again.

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Is it a really strict meal plan?

Will it be a complete diet overhaul?

Do I have to give up everything I love?

The simple answer to this question is no. the biggest problem with the all or nothing and super strict approach is that it never lasts. Do you know what another huge problem is with these approaches? It is the fact that it is these types of approaches that have you afraid to start in the first place. When you feel totally deprived it is a miserable experience.

With shape, up I give you a sustainable plan, that fits your lifestyle that does not involve completely depriving yourself or giving up all your favourite foods. I help teach you and educate and show you how to make better choices and put you back in control when it comes to food. So, you don’t always have to be wondering if I eat this will it make me fat.

Will you have to make some changes? Yes of course but the aim is to make these changes in the least traumatic way possible so you don’t feel deprived and so that you can turn it into a lifestyle and repeat it forever. I show you how to match your goals to your expectations and what you are able and willing to do, so you always know exactly where you are going.

Do I have to give up my social life/going out/ drinking?

No, you don’t. I show you exactly how you can fit in alcohol and a social life without undoing all your hard work. However, if you want to go on the piss every single weekend and devour takeaways nonstop...? this is not going to be for you.

Look it is the fear of having to totally give up a social life that puts so many girls off. I show you how you can still have a social life and get incredible results too.

Can I eat chocolate?

Yes. I show you how you can include all your favourite foods (in moderation) and still be able to get head turning results. Remember this is about having something that is sustainable long term and is not a quick fix. I show you how to have confidence in your choices.

Can I eat out?

Yes. A huge fear is that you can no longer eat out but that is not sustainable especially for ladies as a huge part of life is socialising and eating out with friends. Part of being a member of shape up is the support I give with these things and I educate you on how to eat at your favourite restaurants and still get incredible results.

Who is it for?

Shape up is exclusively for busy, self-conscious women who want to regain their body confidence and finally feel comfortable in their own skin again without having to suffer or give up their social life. It will restore your confidence and get you feeling genuinely happy in yourself again.

Is it just training/classes?

No, it is so much more than that. As a member of shape up you will have access to the whole support package which includes nutrition support, motivation, encouragement, help with your biggest struggles, mindset training so you can see real transformational changes inside and out because how you feel about yourself is what matters most, access to the private inner circle support group, I share little known slimdown secrets, willpower hacks, emotional eating support, stress management, sleep support and more.

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How often do I need to go?

You will have access to up to 3 body toning and firming sessions a week in Blackrock and attending 2 is the minimum requirement.

What do I need to bring?

Any old gym gear

Water

A towel

Change of clothes (if you want a shower)

A good attitude

And a commitment to just try your best

What if nothing has ever worked before?

I understand that you may be sceptical starting out with so many scams and promises of miracles and you have probably had your fingers burnt at some point in the past too.

I can assure you I do act from a place of integrity and do have the results to back up my claims and I am so confident in myself and shape up that I offer a full money back guarantee on your first month.

​Make sure you have filled out the application form before leaving this page