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Get out of your own head
Get out of your own head
Hey
Bit random hearing from me on a tuesday
But i had to share this with you
So i was training with one of my girls Claire today
And she had a bit of a moment
And one little thing almost ruined a whole workout
And it really was something really insignificant
But be honest, how often has that happened to you in your day
Where
Something seemingly small and insignificant happens and then you start getting into your own head about it and fixating on it
And then that internal self talk can take off and just spiral out of control
Because of one little thing, you have now decided
Nothing ever works
I’m totally useless
I’ll always be the same
What’s the point
Where’s the chocolate
And god knows what else that voice inside your head comes up with
And it can be really hard dealing with that voice sometimes
It can be very persuasive
And it brings up all these old examples of how your a failure and your just going to mess this up too
But
There is a way to shut this voice up
You see sometimes when your trying to make big changes ON YOUR OWN
It can be really hard
Because your not quite sure what your doing and you have tried and failed before and even though you try to be positive you just don’t have that confidence that you can do it
And
That’s how the slightest little setback can completely derail everything
But that’s not what happened to Claire this time
Why
Because she had me there to get her through it
You see i’ve been there and i know how to deal with this
And there is something very reassuring about having somebody there on your side
Somebody who believes in you, even in times when you have doubt
Somebody who has a plan for you so you know where your going and that you can get there
Somebody who can calm you down and talk you off the ledge when in the past you may have spiraled out of control
Somebody who cares as much about your results as you do
Somebody who can fill you with the confidence that those old voices are wrong and you can do this
Want to learn more then fill out the application form below
Apply here
Leigh ‘mr. motivator’ Wrafter
PS – don’t let this negative self talk stop you from getting what you want
About the Author Leigh Wrafter
I specialize in helping stressed out, self conscious girls who are fed up of trying everything a getting nowhere finally get the body they desire. I'm so passionate about what i do and i believe one of my biggest powers is getting you to believe in something you didn't think was possible and had given up on. I love being able to help girls like you change not only how they look but how they feel about themselves too and it is why it is a fundamental part of all my programs. It's time to say goodbye to looking in the mirror and just seeing your flaws and hello to finally feeling comfortable in your own skin.