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what are/were your biggest fears about starting?
what are your biggest struggles?
what benefits would you like to achieve?
what are the deeper level benefits you would like to get other than losing weight or toning up?so an example might be for some people getting healthier might be so they can live longer and play with their children. so what would they be for you? basically what is it you REALLY want?
what do you think about yourself on a daily basis?
what would you say are the most important benefits you would like to achieve from working out?
what excuses do you have/say to yourself that stop you from getting into shape?
what puts you off/scares you about the gym/training/working out?
what are your daily fears, what do you worry about most??
what worries you most about not being in shape/your health?
what is your pain? what makes you sad about your current situation?
what are your daily frustrations?
what makes you angry about your current situation? your body?
what are your secret desires? (in relation to how you look and feel)
what do you see when you look at yourself?
is something missing in your life?
how do you speak to yourself on a daily basis? what thoughts do you have about yourself?
what do you think is the solution to your problems?
why do you really want to change your body?
what are you afraid you will have to give up?
why is reaching your health and fitness goals an absolute must?
what holds you back?
how would achieving this improve everyday life?
list 2 or 3 of the reasons you tell yourself about why this wouldn't work for you?
What is your biggest fear if nothing changes? what is your worst case scenario?
Put a tick beside the 5 most important to you
Drop a dress size or two
To Feel genuinely happy in yourself
To feel more comfortable in your clothes
To be a better example/role model for your children
So your husband/partner finds you attractive
To be more confident
Be able to wear any outfit you want
To feel more comfortable with friends/dressing up/ on nights out
To feel comfortable in photographs
Not to feel self conscious
To feel healthier
To be able to play with/ live longer for your children
To feel more attractive
To feel less self conscious
What 2 best describe how you feel?
Tired
Busy
Stressed
Worn out
Overworked
Exhausted
Self conscious
Frustrated
Unmotivated
Uncomfortable
Insecure
