Check in - Perceptions

Name

First Last

1. What is going well for you right now/ what are you doing well?

2. How can you do more of it or make sure you keep it up?

3. Is there anything you think is not working or that you're struggling with?

4. Why do you think that is?

5. Have you done the best you could or could you of given it more?

6. Are you 100% accounting for EVERYTHING?

7. Are you paying attention to how much you're eating? (ie portion sizes, how many calories etc)

8. Have you been consistent with your eating habits every day?

9. If NO above.... then why do you think you haven't?

10. Is there anything you could do differently or improve this week?

11. Is there any obstacles you need to plan for this week?

12. What actions or choices can you make this week that will move you towards your goals?

13. 3 reasons you're committed to doing it?