The goal shouldn’t be to restrict things you know you probably won’t be able to restrict, but setting up your life so that these things can be enjoyed without impeding on it.
Ultimately if you want to get into better shape and be healthier - it’s about doing them less often than what you’re currently doing them not eliminating them all together.
Long term. Restriction is not the answer.
Having a healthier relationship with food and yourself is.
If you can achieve that ^^^ than you’ll never feel the need to restrict again.
It just won’t be necessary.
If I could personally only change one thing for all the people that come to me for help.
It would be how they think about food, their mindset and beliefs around it.
If you change how someone thinks about it, you’ll change how they act around it, if you do that...
... you create a new relationship, you create a new identity, you create a new outcome.