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- I’m really struggling today
I’m really struggling today
I’m really struggling today
Hey
You know those days when you’re just in a bit of a funk and you can’t seem to get yourself out of it?
Well i am having one of those days today
They don’t happen to me as much anymore now that i have better control over my thoughts and emotions (and that is a big thing i teach my girls)
But today i am really struggling
getting up was a struggle
I can’t seem to get motivated
I’m convincing myself i am a mess and my body is horrible
I’m grumpy
And i am getting annoyed at myself for being annoyed at myself
You know when you just let it all get to you?
And if i’m honest, i’m actually a little bit upset too
And i don’t like feeling like this
How often do you feel like that?
How often do you have a day where it just feels like a struggle from start to finish?
How often do you look in the mirror and just get upset and angry
How often do you get angry at yourself, because you want to do something about it but don’t follow through?
Today i didn’t feel like doing anything and it all seems like a giant pain in the ass
I didn’t want to get up
I didn’t want to do my work
I didn’t want to see anyone
And i didn’t want to write this email
But i did
You see i have gotten really good at dealing with these things and i know that it is usually just me wrecking my own head
I know that doing the thing i said i would do is important and not doing it is going to make me feel worse
What iare the things you said you would do but haven’t followed through on?
How does that make you feel?
Sometimes not wanting to do these things can just be down to fear
Like the fear of change
You see i have a lot going on at the moment and a lot is changing, so i guess i am a bit scared and it is having an effect on me
But i am also aware of this (another thing i show my girls, how to become aware)
So because i am aware, i can force myself to do things when i am having one of those days
Because i know it is important and it is important to me to do my best
It is important to me to write this for you
So you can see i have shit too (not like all those other trainers who act like they are perfect)
I am pretty close though, i’ll always be a smart arse even on one of those days, haha
It is important to me for me to be able to show you that despite all of that other stuff, i am still here for you
And that i am still doing my best
Because you need to know that, because i am sure you have been let down before
Because getting the best for my girls is important
It is important they know i am always there
It is important they know they have someone who cares
It is important they know they have motivation and support
It is important they know they are not alone
It is important they know they have someone who understands
And it is important they know they have someone who will never let them down and always turns up for them
But it is also important for me that i have them, so i always have a reason to do my absolute best and keep going even when i am having a bad day
And that is what the SHAPE UP class is all about
It’s 6 girls who are all going through the same things (and me) giving each other
Support, teamwork, motivation, encouragement, accountability, help, allowing each other to finally believe in the possibility that you can do it and you are not all alone
Because we go through it all together
And if you want to be part of that experience
fill out the form below
Leigh ‘one of the girls’ Wrafter
PS – i’ve got something really interesting to tell you about coffee and croissants in my next email.
About the Author Leigh Wrafter
I specialize in helping stressed out, self conscious girls who are fed up of trying everything a getting nowhere finally get the body they desire. I'm so passionate about what i do and i believe one of my biggest powers is getting you to believe in something you didn't think was possible and had given up on. I love being able to help girls like you change not only how they look but how they feel about themselves too and it is why it is a fundamental part of all my programs. It's time to say goodbye to looking in the mirror and just seeing your flaws and hello to finally feeling comfortable in your own skin.