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It Doesn’t Have To Be Perfect
It doesn’t have to be perfect. Sometimes good enough is good enough. The first rule is to just show up and show up consistently Sometimes there’s genuine reasons (LIFE) which makes it hard to show up as your best But just because you can’t show up ‘perfectly’ doesn’t mean you can’t show up Sometimes good enough is good enough What’s […]
Continue readingRestriction Doesn’t Work
The goal shouldn’t be to restrict things you know you probably won’t be able to restrict, but setting up your life so that these things can be enjoyed without impeding on it. Ultimately if you want to get into better shape and be healthier – it’s about doing them less often than what you’re currently doing them […]
Continue readingUnmotivated?
So many women I speak to tell me they feel unmotivated and lazy But quite often they’re wrong They’re not unmotivated they just not clear One of the biggest causes for a lack of motivation is just a lack of clarity And in particular a lack of clarity on two key things What you want What needs to happen to get […]
Continue readingShe punched him in the FACE 😵
I couldn’t believe what I was watching… …I came across a little snippet from last years Black Friday and a lady, seemingly responsible, likely with a job and kids at home… Right hooked a dude 5 or 6 stone heavier than her… …for a TV. Of course it was an American clip they seem to go insane for a […]
Continue readingHow To Get Quick Results Sustainably
Is it possible to get quick results while doing something sustainable? Definitely… and in my opinion not only is it possible but it’s the only way to get results that actually last Look, everyone’s tried dieting before and exercise in some way shape or form And most people still haven’t figured out a way to make it stick […]
Continue readingNutella Hot Chocolate
Andie and I went into town on Sunday Had a little look around the shops She got my birthday present And I had a little look to see what I’m getting my members for Christmas Then we went for lunch in póg Andie’s a BIG fan of hot chocolate and we’ve been doing a little hot chocolate tour of Dublin Trying […]
Continue readingI Can’t Believe She Said This About Me
I’m gonna cut to the chase… after sending my emails the other day asking if you wanted to join my 6 week summer shape up I had a bunch of emails asking me about it… And rather than you hearing it from me Or sending you all the success stories or testimonials you’ve seen before I thought I’d share […]
Continue readingThe HARSH TRUTH About Self Control
There’s no easy way to tell you this The real secret to self control may not be what you want to hear But It’s what you need to hear No 1 person naturally has better self control than another That’s a LIE we tell ourselves to feel better about our actions Many people would ‘think’ that I’ve got great self control However…. … […]
Continue readingHelp, I Overate
No matter who you are You will At some point when trying to get in better shape Eat more than you planned It happens to everyone And the funny thing is, the REAL problem isn’t that you ate too much The REAL problem is your reaction to doing it People usually fall into two camps when they overeat Those who think their progress […]
Continue readingMy Arms Have Never Toned Up This Fast
Two of the key areas the women I help feel most self conscious about are the tummy and arms The tummy is usually numero uno with the arms being a close second Most of the women hate how restricted it makes them feel in what they can wear (especially at this time of year) Hate how it makes […]
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