Daily checklist - Perceptions

Name

First Last

Date

Did I hit my protein goal today (3/4palms or 100-125g)

Did I hit my vegetable goal? (3/4 fist sized portions)

Did I make my breakfast today?

Did I make my lunch today?

Did I make my dinner today?

Did I hit my water goal?

Did I do my stress management today?

Did I account for all my food today?

Did I hit my step goal? (10,000 minimum)

Did I fill out my Strategic confidence form?

Did i do something that made me feel good today?