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I drank two bottles of wine and had a pizza
I had two bottles of wine and had a pizza
Hey
No it wasn’t me who had it
But it is what one of my girl claire said to me this morning at the start of our workout
I’m not going to lie, i had to really try hard not to get really PISSED OFF with her initially (like why wasn’t I invited)
But seriously
It’s not about me, it’s all about you
So i quickly got back in the right frame of mind to find out why
because we always need to know the reasons
Because they are crucial
AWARENESS is vital
Why?
Because Claire would have been a person who always listened to the stories (excuses) her mind would come up with and let it influence her
And then try and hide behind these reasons to try justify her actions, i’m sure you you can relate to that
Things like…
I deserve it
One wont hurt
Sure its the weekend
If i don’t eat this, then it’s ok to eat double later
Anything that would justify it!!!!
But this time it was different
There was no excuses
This time, she owned her choice
She didn’t do it on impulse
She didn’t make up some silly reason for doing it
She made a conscious decision and accepted responsibility for it
I was actually quite proud of that bit
But what changed???
Well at the risk of sounding big headed
IT WAS ME
It’s part of what i do
I teach you how to become aware (so your not a victim to your bullshit stories)
I teach you how to get over things so they don’t totally derail your progress (like how many times have you let one little blowout mess up everything??)
I teach you how to take responsibility for your actions
I teach you how to take back control
Because you can’t make RADICAL CHANGES without being brutally honest
The best part
Claire doesn’t feel guilty
Claire didn’t let one cheat turn into a whole weekend or a whole week or going off the rails and total self sabotage
Claire realised how important her goal is to her and came in and smashed her workout so shes still on track
Claire realises how much better she feels when she is not doing that every weekend
Claire feels a sense of control again
Any of this sound like something you would want? (no, not the wine and pizza, the other stuff!!)
Then APPLY by filling out the form below
Leigh ‘pepperoni and pinot’ Wrafter
PS – Claire can’t give back the blinding hangover she had yesterday but guess what i will give you back all your money if you are not totally blown away by your results after your first month, I’ll even buy you pizza and wine if you don’t think what i do is the best thing ever.
Hey i may even take you out for pizza and wine to celebrate the brand new you but that can only happen if you apply
About the Author Leigh Wrafter
I specialize in helping stressed out, self conscious girls who are fed up of trying everything a getting nowhere finally get the body they desire. I'm so passionate about what i do and i believe one of my biggest powers is getting you to believe in something you didn't think was possible and had given up on. I love being able to help girls like you change not only how they look but how they feel about themselves too and it is why it is a fundamental part of all my programs. It's time to say goodbye to looking in the mirror and just seeing your flaws and hello to finally feeling comfortable in your own skin.