emma food - Perceptions

How else can you cope with emotions other than using food?
How else can you deal with something bothering you other than using food?
What else can you do to feel warm and cosy?
How else can you take your mind off things other than food?
How else can you deal with boredom other than using food?
What else helps you to ease stress other than food?
Does using food to deal with these things usually make things better or worse?
How do you usually feel after you use food to cope with things?
How can you remind yourself to use one of the other activities you've listed rather than food the next time you feel an urge to use food to cope?