This is The willpower tip EVERYONE needs to try. Let’s call a spade a spade here. Changing your behaviour requires you to say NO to things you would normally say YES to. And a lot of the time when you’re saying no, you’re saying no to things you want to do. It’s the unfortunate reality. You don’t have to give it all up. However.... you don’t get to say yes to EVERYTHING either. Which is tough at times. We live in a world where it’s impossible to avoid temptation. Which means you need to BEST possible strategies to deal with it. Unfortunately, what do most people do in these situations. They say ‘I cant’ I can’t have that. I can’t do that. I’m not allowed. The bad thing about saying ‘I cant’ ? It’s a terrible strategy. It sounds unsure, there’s no authority to it. It’s weak and uncertain. And what you’re really saying when you say ‘ I cant’ is.... I wish I could. Think about when you say ‘I cant’, in your mind you feel deprived. There is zero conviction. Which ultimately makes you more likely to give in. Luckily for you, I’ve got your back. And I’m going to tell you what to do instead. Say ‘I DON’T’ I don’t are the magic words for staying on track. Your secret weapon to saying no to all those unplanned temptations that come your way. This is backed up by science too. In studies people asked to resist a temptation gave in 61% of the time when they were told to say ‘I cant have that’ or ‘I cant do that’ But The group who said ‘I don’t have that’ or ‘ I don’t do that’ only gave in 36% of the time. In another study... A group who said ‘I cant miss my workout’ only went 3/10 times. But the group who said ‘I don’t miss workouts’ went 8/10 times. That’s crazy differences. The reason is simple. I don’t suggests conviction. It’s authoritative, it has an element of finality to it. When you say ‘I dont’ you automatically start finding ways to make sure you follow through on it. It suggests that that’s who you are. You’re the kind of person that doesn’t do that. But when you say I can’t... You automatically start looking for excuses. Like you just want your arm twisted a little bit more before you give in. It’s unconvincing, especially in your own mind. By saying ‘I dont’ you make sure what needs to be non negotiable stays no negotiable. Now, I want you to think of a few situations where you tell yourself ‘I cant’ and start saying I don’t instead Leigh Ps - whenever you’re ready Here are 3 ways I can help you take that first step to losing weight and feeling good about yourself.
They had the same fears, doubts, and struggles you have. I hope reading their stories might motivate you to think that the same could be possible for you too (or maybe even better, who knows..) Click here to read them: https://leighwrafter.com/testimonials/
I’ve created this group exclusively for mums just like you, to help them lose weight, feel more confident, and feel good about themselves. So they can be the best mums they can be and get their lives back. If you’d like to see how I can help YOU and discover how easy it is to have your own transformation.... Just reply to this message with the words ‘FREE TRIAL’ And I’ll take it from there. I’ve helped countless other mums just like you change their lives, and if they can do it.... then you can too.
Still not entirely sure what it is I do? Need to know more before you commit? No problem, I get it. So, if you’ve got any questions (anything at all) If you’d like to know more about what it is I do, and how I can help YOU? Or just want to know more before making any commitment... Then all you need to do is, reply to this email with the words. ‘Question’ Then I’ll get in touch and answer them for you. Okay. Back to work for me know. Talk soon.  Sent to: leigh.wrafter84@gmail.com
|
- You are here:
- Home »
- Blog »
- Uncategorized »
- How To Stick To It With 2 Words
How To Stick To It With 2 Words
About the Author Leigh Wrafter
I specialize in helping stressed out, self conscious girls who are fed up of trying everything a getting nowhere finally get the body they desire. I'm so passionate about what i do and i believe one of my biggest powers is getting you to believe in something you didn't think was possible and had given up on. I love being able to help girls like you change not only how they look but how they feel about themselves too and it is why it is a fundamental part of all my programs. It's time to say goodbye to looking in the mirror and just seeing your flaws and hello to finally feeling comfortable in your own skin.