Invest in Me - Perceptions

Help for women who are sick and tired of feeling sick and tired...

Just imagine how good it will feel going shopping, and being able to wear clothes that fit your body perfectly, you look incredible and your getting tons of compliments every single day..

I help women who are sick and tired of feeling like they should be in a much better place physically and mentally find a solution to worrying about your body and how you look. There are four unique services that have been especially created just for girls like you..

To love what you see when you look in the mirror
To feel a massive boost in confidence, motivation and full of self belief
To feel comfortable in your own skin
Put an end to feeling unhealthy, unattractive, frustrated, tired and uncomfortable
Learn how to stop constantly judging yourself (it's easier than you think)
Build unbreakable discipline and determination to always keep you on track
Shed pounds fast while targeting those problem areas (bye bye wobbly bits)
Get a firm body fast and be proud of it
Learn my slimdown secrets so you can torch fat for good.
Finally believe all this is possible for you!!!!!

The get comfortable in your own skin ultimate experience

This is our premium experience for the girl who knows what she wants and does what it takes to get it but also likes to enjoy a little bit of luxury while she gets it. we know why you’re here we know life can be tough and it can be very hard with the image of perfection constantly bombarding us everywhere we turn and every day you get up and have to constantly put on a brave face and act like everything is ok but sometimes its just not.

Your just not as happy as you could be and you feel like something is missing. If your honest your not really satisfied with how you look or feel but you’ve never been able to really sort it out, you are tired of feeling a million different emotions all in one day and sometimes it just feels never ending and the clothes lets not get started on the clothes, you just wish you didn’t have to be so careful with what you wear.

You know your strong willed and determined and you really want that feeling back, you want that feeling of control and empowerment from knowing everything is going to workout and you know that you always feel more confident and attractive when you know you are looking well but you’ve never wanted to ask for help you always felt like you had to do things on your own but you don’t need to feel like that anymore…

In our most exclusive experience available you will be guaranteed to be feeling totally rejuvenated and finally getting the results you deserve while enjoying a bit of luxury along the way. In this one of a kind experience you get a whole lot more than just some training sessions and a nutrition plan you get an experience but an experience that delivers unbelievable results. Part of our whole ethos at perceptions is to help with the mind and getting back control of our thinking so we can be filled with belief and confidence and real self assurance so as part of this experience you will also have a weekly meeting with one of Ireland's top mind trainers (can be done with skype) to ensure you restore that strong will, determination, confidence and pride that makes you you.

This also greatly improves your chances of amazing results as what you think will effect every decision you make so being in the right frame of mind will deliver faster and longer lasting results for you. You will also be pampered with a weekly massage that has been specially designed for this program to help re energize and relax you and will help you say bye bye to stress. Just close your eyes and imagine lying there with the luxurious scents filling the air and the relaxing and tranquil music playing softly in the backround as all your tensions and stress, cares and worries are just draining away.

Sounds good doesn’t it? and this massage isn’t just for the sake of it it also has proven benefits in helping the body deal with and remove toxins and help muscles recover which will further enhance your results. Each week you will have your breakfast, lunch and dinner prepared specifically for your requirements and delivered straight to your door which will further take the stress out of achieving the body you desire. Every week you will have a unique and bespoke training program designed for you that has been created to optimize the unique female physiological and hormonal profile to guarantee your going to be getting the best results.

Then there the support, when you sign up with us you get a lot more than just a personal trainer you get someone who is there every step of the way and you will always feel you have someone you can rely on. Can you imagine waking up in the mornings and being excited about the day ahead, feeling that sense of unbreakable confidence and accomplishment, loving what you see in the mirror, having all your friends and co workers compliment you on how amazing your looking and happy you are and last but not least the shopping your going to have to put some money aside for all the new clothes your going to have to buy to style your brand new body!!

12 weeks €6999

The get comfortable in your own skin exclusive 1 to 1 package

This is so much more than just a training and nutrition plan this goes a lot deeper to really help you change the way you view yourself so its no longer just your flaws you see when you look in the mirror. Look I know why you’re here, i'm sure you’ve tried to get in shape before but found the changes you made on the outside didn’t really change how you felt on the inside and eventually you probably just went back to the way you were before you started, sucks right??

A lot of that can be down to limiting beliefs and your self Image (basically the deep down thoughts you have about yourself) you know those feelings of not feeling good enough of feeling uncomfortable and unsatisfied with yourself and your body or even things like feeling ‘nothing ever works for me so whats the point?’ and covering up body parts because your so self conscious about them and no matter what you do you only ever see your faults, well they are your limiting beliefs and we get it and this breakthrough system puts an end to all that so you can unleash your hidden strength and get back to feeling good about you. There is a strong focus on helping you change these beliefs while using the best evidence based training and nutrition strategies (that are so easy to follow) designed specially for the female physiology TO MAXIMIZE YOUR FAT BURNING HORMONES so you can finally feel comfortable in your own skin because lets face it if you only ever work on the outside and never on the inside you will never be truly happy. You will still see the same flaws and still be constantly judging yourself and worrying about ‘am I good enough?’ and you’ve already had enough of living like that, haven’t you?

So lets go through the process, it is a 3 step system with a sole purpose to get you the body you desire while getting you feeling the best you have ever felt.

In step 1 we start by identifying any limiting beliefs and giving you simple tools to start making some positive changes straight away, and get you confident and focused about finally getting what you want. The training in this step helps kick-start your results while building a foundation for the next two steps. We help make understanding nutrition easier while developing a plan suited to and your individual tastes and goals and show you our method that allows you to eat more food without getting fat and make everything feel less daunting so you know you can manage.
In step 2 we progress your training to keep you dropping pounds and make any changes to the nutrition plan that may be needed. In this step you learn our 'secret' backdoor way of burning fat while you sleep and you will really start noticing positive changes in how you are looking thinking and your self belief will be growing while also having more noticeable physical changes and you will be heading
Into step 3 extremely motivated and positive. In this final step things change and there is more of a focus on targeting your problem areas (bye bye wobbly bits, hello slim and sexy). Your mood and confidence will be much better at this point and you will be getting comfortable in your own skin. You will be feeling happier and more relaxed and not feeling so stressed all the time and you'll have a great excuse to go clothes shopping but actually enjoy it because you don’t have to be so careful with what you wear and will be buying clothes you like not just because they fit. One of the most amazing elements of this whole package is the level of support you will receive you will be getting so much more than just a personal trainer and you will not find this anywhere else. We make sure you never feel alone and know you always have someone there along the way that wants to inspire you so you can prove it to yourself and get the body you deserve and feel the best you’ve ever felt getting it. Just imagine having a flat stomach year round that makes all your friends jealous...

12 week exclusive package €2150

The girls who train together premium experience

Our small group experiences are always limited to 2 or 3 ladies maximum to ensure each individual gets the attention they deserve and expect when they sign up for one of our premium packages. Similarly to our get comfortable in your own skin package there is a strong emphasis on the mind and getting you back in full control and truly happy on the inside too and is ideal is you would like the extra motivation and support of having a friend there along the way.

So if you are here reading this i'm guessing your tired of feeling self conscious, tired of having negative thoughts about yourself and you no longer want to be constantly judging yourself and putting yourself down and maybe your afraid of having other people look at you or of getting something wrong and you like the of idea of not feeling like your on your own and feel you would benefit from the extra motivation and social aspect of having a friend there with you well this could be the package for you…Imagine the confidence you'll get from looking incredible, every single day.

Are you ready to finally be satisfied with the way you look and feel..? Well our 3 step 12 week plan can get you there.

In step 1 we will help get you believing you can finally have the body you desire, the training in this step helps kickstart your results while the customized nutrition plan we design with you based on your likes and goals will ramp up your metabolism and get the pounds dropping fast (without having to give up everything that you love)
In step 2 you should be starting to notice more of a sense of control in your life and your mood will be improving and your energy will be up too. Imagine how good it will feel having complete control over how your body looks and how you feel all the time.
In step 3 you are going to be feeling a whole lot more confident and comfortable in yourself and you may find this positivity carrying over to other areas of your life too. We start to look at problem areas in this step and show you specific exercises that can make you look slimmer and your waist look smaller and show you the real 'secret' to a feminine figure. You will be noticing definition in places you may never have before. As with all our experiences the level of support you receive is second to none and you will be blown away how incredible the encouragement is, you will always feel confident you’ve got the help you need to get the results you deserve. Just imagine feeling like you can lose fat and tone up with ease...

12 weeks 2 people €1250pp
12 weeks 3 people €999pp

Love your reflection – our exclusive online experience

Want to get to work with us but cant get in to train with us in person< don’t worry we ve got you covered as we have developed a totally unique online program just for you. This only runs every 3 months and is application only and we limit spaces to ten in each phase so every client gets the ultimate experience. If spaces are full you are able to apply to go on a waiting list for the next phase. Are you tired of feeling like your wasting your time?

Sick of not feeling good enough and constantly comparing yourself to other girls and the scales isn’t saying what you think it should? You don’t want to be unhappy with yourself when you look in the mirror and you just want to look and feel better, for you!! You want to be proud of yourself for doing it and sticking to it and proving that you could, well our exclusive 12 week online program can get you there.

In step1 we first give you the simple easy to follow tools to help start removing those feelings of judging yourself self doubt and feeling uncomfortable and replacing them with more confidence, motivation, happiness and expectancy about finally getting the results you want. The easy to follow and highly effective training program designed specifically for you will start the fat melting and show you a how to torch fat while your not in the gym while we create and nutrition plan for you based on your likes and don’t likes and tailored to your goals (so you can eat foods you like without worrying about them making you fat). You will have weekly skype or facetime calls and have constant support via whats app .
In step 2 you notice more energy and are going to be feeling a lot better about yourself. you won't be so stressed and you will be feeling a sense of control. You will be feeling really motivated and you will be noticing pleasing changes in your body too. Your nutrtion plan will be assessed and any changes that are needed will be made to keep the results coming. We also show you our unique fat loss finishers that ramp your your fat burning hormones and melt fat without spending hours in the gym.
In step 3 you are going to be looking and feeling great and feeling delighted when you look in the mirror. you may even notice your getting a lot more compliments than your used to. In this step we target problem areas to get you looking incredible whether your in a dress, a bikini, your pajamas or even naked and push your towards finaly achieving that toned, sleek, feminine body you desire.

12 week experience €599

Investing in yourself today will deliver the foundation necessary to make everything in your life come easier and faster - including that lean, sleek, toned, sexy body and massive confidence you looking to attain.

If you don't like the way you look or feel you will never feel comfortable in your own skin. You won't have as much confidence during a hot night out on the town, in work or even just at home in your PJ'S and you will be stuck worrying about 'if i eat this will it make me fat' and not feeling good enough. However, I believe that every girl deserves to have that feeling of satisfaction waking up in the morning, looking in the mirror, and loving how you look and feel (and you want that, don't you?).

By not taking action and staying stuck where you are now then essentially, you're robbing yourself of opportunities in life and keeping yourself stuck in the exact place you don't want to be. You're robbing yourself of compliments, of fitting into the clothes you want (imagine figure hugging instead of frumpy loose fitting. showing off not covering up) of feeling fantastic and confident, of that feeling of pride and accomplishment and of feeling attractive and sexy. Just imagine the satisfying feeling of waking up in the morning, looking in the mirror, and loving your reflection and feeling incredible knowing you did it, you finally did it. You can have that feeling, you deserve that feeling.

If you have had enough of constantly judging yourself and refuse to tolerate your current situation anymore.. then apply for our 'All about you consultation' Now!!

CLICK HERE TO APPLY