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laura deeper 2
What happens when you get anxious about trying to plan your food? what goes through your head?
What happens if you give into temptation? what do you say to yourself after? what do you usually do after you give in?
Why do you think you eat when your bored?
Why do you think you eat when your lonely?
What is your plan for dealing with temptation at night time?
Write out ten reasons why you want to do this?
What is your next goal? (with a date/deadline)
Why is it important?
What are the obstacles to achieving it?
What are your plans to overcome these obstacles?
