They ordered two skinny cappucinnos - Perceptions personal training
Perceptions

They ordered two skinny cappucinnos

They ordered two skinny cappucinnos

Hey

So, i was in this coffee shop called Bear on sunday and where you have to Q up
they have this massive open display of pastries, cakes and sweet treats

Seriously, it is pretty tempting!!!

And there was two girls ahead of me

And they ordered two skinny cappuccinos but picked up about 3 or 4 treats each
danish pastries, croissants, and a couple of mini doughnuts (they looked good)

And it got me thinking about the convenient little stories we like to tell ourselves about the choices we make to make ourselves feel better about and justify our actions

So because they were having “skinny” cappuccinos the cakes were ok….

Or at least that is the story they were telling themselves

And look, i’m no angel

I once ate a whole bag of spinach and two apples after a Mcdonalds

To cancel it out, you know!!

But in my defence it is not as bad as the people who order a diet coke with a large big mac meal (please tell me you have not done that)

But it is because you prefer the taste, right?

And it has happened many times before that i have had a bad day or a bad weekend and then spent the next couple of days eating ‘super healthy’ to make up for it

So what type of stories have you told yourself?

  • I’m saving my calories
  • I wont have lunch so i can treat myself later
  • It’s my period so it’s ok
  • Calories don’t count when you are hungover
  • It’s friday so i’ll have a tiny breakfast, no lunch, so i can go drinking later
  • I haven’t had the calories that are in the dinner, so i can eat this and it’s the same

Basically we want to tell ourselves anything that will justify it

But wouldn’t you like to be free from that?

Wouldn’t you like to feel more confident about food and the choices you make?

Wouldn’t it be cool to be aware, so it doesn’t feel like your whole life revolves around food?

If you think it would be great to not have to always be worrying “if i eat this will it make me fat?”

Then you are in the right place, but remember if you have not filled out the application form

Then you can do so by clicking here

Leigh ‘i’m saving my calories’ Wrafter

PS- This is going to be your only opportunity ever to experience this class that is exclusively for girls just like you for free, because when i launch it fully, it will always be full price.
so if your interested? do something….

and fill out this appliation form

About the Author Leigh Wrafter

I specialize in helping stressed out, self conscious girls who are fed up of trying everything a getting nowhere finally get the body they desire. I'm so passionate about what i do and i believe one of my biggest powers is getting you to believe in something you didn't think was possible and had given up on. I love being able to help girls like you change not only how they look but how they feel about themselves too and it is why it is a fundamental part of all my programs. It's time to say goodbye to looking in the mirror and just seeing your flaws and hello to finally feeling comfortable in your own skin.

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