poolside shame made me loose 20 kilos - Perceptions personal training

poolside shame made me loose 20 kilos

Hey

Today i want to talk to you about one of my girls Claire

Claire had struggled with her weight for a few years and was very unhappy

“i hated  looking at myself in the mirror and everytime i did it made me think all sorts of negative things about myself. I felt i had let myself go, i was angry at myself, i felt pudgey, bloated, unattractive and empty. I would always say i was going to do something but couldn’t get myself out of a rut”

Some of this might be sounding familiar….?

It’s funny how we can be so desperately unhappy but still be too afraid to do something about it

There’s a lot of uncertainty and fear, it’s always fear

FEAR of trying and failing, FEAR of looking stupid FEAR of not knowing what to do FEAR of having to give up things you love, FEAR, FEAR, FEAR

Sometimes nothing happens until the Pain of staying the same becomes greater than the PAIN of change

And that is exactly what happened to Claire

“When i went to put the seatbelt on on the plane, i had to breath in to buckle up. I winced at how tight it was. i felt uncomfortable already, it was supposed to be a dream holiday but i was dreading it because of my body. What was i going to do at the pool, was ALL i could think….. When we were at the pool i spent the whole time with my towel around my waist and my t-shirt on. i couldn’t reveal my flabby body to anyone. I knew then enough was enough and i had to do something.”

Why do we always wait..?
Why do we always tell ourselves stories (excuses) to stop us taking ACTION…?
Why does the PAIN have to get that bad..?

Do you really want to let it go that far, maybe it has gone too far ALREADY??
Aren’t you tired of feeling frustrated..?

Isn’t it time to stop this?

Oh and by the way, there is ONLY 2 places left now, one went this morning

Leigh ‘no sarong for me’ Wrafter

But what about Claire now….

“For the first time in my life i was able to wear a bikini instead of hiding in the shade. I can buy clothes that i like instead of covering up. Life is so much better now and i feel incredible. I saw a friend i hadn’t seen in ages and they said ‘you look like a different person’ and i feel like one too, I feel like me again. I’m in control and feel amazing, thank you.”

if you feel enough is enough, then fill out the application below and i can see if you would be a good fit for what i do

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About the Author Leigh Wrafter

I specialize in helping stressed out, self conscious girls who are fed up of trying everything a getting nowhere finally get the body they desire. I'm so passionate about what i do and i believe one of my biggest powers is getting you to believe in something you didn't think was possible and had given up on. I love being able to help girls like you change not only how they look but how they feel about themselves too and it is why it is a fundamental part of all my programs. It's time to say goodbye to looking in the mirror and just seeing your flaws and hello to finally feeling comfortable in your own skin.

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