The absolute WORST thing to do after a slip up

Does one slip always seem to lead to going off the rails completely?   I REVEAL the absolute WORST thing we can do after a slip up and EXACTLY what to do instead  

Struggle with snacking in the evenings?

Hey Do you struggle with snacking in the evenings? Well if you’ve opened this the answer is obvious Snacking in the evenings can be triggered by a lot of things and is usually habitual But that’s not what I’m going into here today Today I have something for you to try out You see an […]

If I think it it must be true (what IRONIC REBOUND is and why it makes you do the EXACT thing you are trying not to do)

IF I THINK IT, IT MUST BE TRUE (What IRONIC REBOUND is and why it makes the thing you are trying not to think about, all you can think about ) We all struggle with negative thoughts, self criticism, feeling guilty for thinking about food and our natural reaction… Is to try not to think […]

Don’t know where to start? (claires story)

Before Claire started she was very unhappy, she felt frumpy and overweight, she felt down all the time, her confidence and self esteem were really low and she felt lost and overwhelmed. She did not know where to go or what to do and could not see a point where to start. She felt disapointed […]

I REVEAL the absolute WORST thing we can do after a diet slip up (that you probably are doing) and EXACTLY what to do instead (it may surprise you)

I REVEAL the absolute WORST thing we can do after a diet slip up (that you probably are doing) and EXACTLY what to do instead (it may surprise you)

Do you struggle with never feeling good enough no matter what you weigh or how you look?

Do you struggle with never feeling good enough no matter what you weigh or how you look?  

An incredibly simple 5 step plan that makes doing what you said you would and losing weight almost effortless!!!

An incredibly simple 5 step plan that makes doing what you said you would and losing weight almost effortless!!! Do you always struggle to do what you said you would? saying you are going to do one thing but always end up doing the opposite, especially when it comes to losing weight and getting in […]

The little known tricks the supermarkets use to get us to spend more on junk food

EXPOSED: The sneaky tactics foods marketers use to get us to think there are less calories in our foods

How much weight can I REALLY lose a week (It might surprise you)