All posts by Leigh Wrafter
One of the biggest myths about losing weight
one of the biggest myths about losing weight Hey It’s a beautiful morning out And it was a beautiful day yesterday I hope you got out in it I certainly did And it always seems like every body is in such great form when it’s sunny out But the good weather also reminds us that […]
Continue readingHow much weight can I lose a week??
Yo That’s another bank holiday weekend in the bag How you feeling after it? So, I’m always getting asked questions like How much weight can I lose each week? What’s the most I can lose? How much can I lose and keep off? How long is it going to take me to reach my goal weight? […]
Continue readingdiscover the little known reasons why being good gives us permission to be bad (and how we can stop it from ruining our diet)
Discover why being good gives us permission to be bad (and how we can stop it from ruining our diet)
Continue readingREVEALED: How many calories are REALLY in our favorite cheat day foods (the amount in #4 is insane)
REVEALED: How many calories are REALLY in our favorite cheat day foods (the amount in #4 is insane)
Continue readingAre you giving me the silent treatment?
Are you giving me the silent treatment? Hey At the end of this message i’m going to invite you to opt out of receiving my emails anymore…. On monday I sent you a really heartfelt message saying we need to talk about us and I poured my heart out to you But I got […]
Continue readingWe need to talk (about us)
This is probably the most difficult email i’ve ever had to write But there’es something hat I need to tell you And it’s probably going to upset you I think…….. I think we should take a ‘break’ Things between us? They just don’t feel right at the moment I mean, I try to make things […]
Continue readingShe sings out loud when she works out
She sings out loud when she works out Hey It’s good friday and I really hope you are being good and have not stocked up on booze so there is this girl who works out in the gym and she always sings out loud to herself she is from argentina so she must listen to […]
Continue readingShe trained squirrels to attack her EX
She trained squirrels to attack her EX hey This story is a bit nuts So make yourself comfy And get prepared for a giggle As I am about to tell you about Janice smith a 45 year old woman from Detroit Who was arrested by Detroit police for training squirrels to attack her ex He […]
Continue readingI REVEAL 4 easy to follow tips to bulletproof your willpower and stop you sabotaging your waistline EVERY weekend!!
I REVEAL 4 easy to follow tips to bulletproof your willpower and stop you sabotaging your waistline EVERY weekend!! Don’t bullshit yourself – we humans are fantastic at overestimating how much better we will do in future. ‘I will do better next time’ ‘this is the last time’ and nowhere is that more prevalent […]
Continue readingUsing FEAR TO SHED POUNDS
Using FEAR to shed pounds HEY Hey Ok so look this in a nutshell is going to be about fear versus the desire to succeed. and how you can STOP letting that FEAR you have from felling a whole lot better about yourself Fear is a funny thing and can manifest in many ways and […]
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