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I’m scared
hey It’s scary right, the constant doubt and uncertainty in your head, the fear and the worry and the constant struggle and questioning that goes on in your mind. That stuff can be more exhausting than actually going to the gym, right? Am i good enough? can i do this? Scared of letting people down Scared of looking silly Scared of change Scared of staying the same It’s like a constant battle back and fourth and it is HARD And leaves you feeling angry, frustrated, unhappy, upset, lacking confidence and full of insecurity And that insecurity is made worse by the thoughts of going to the gym Scared of not knowing what to do Scared of people judging Scared of trying and failing (you don’t want to feel like that again) Scared of being REALLY self conscious and uncomfortable And then you just feel more daunted and afraid to take action And end up feeling trapped and stuck where you are But you don’t have to be Because That’s the power of this program and what i do It removes the uncertainty and doubt It takes away the fear of being ALONE Replaces the fear of failing with the belief that you too can feel happy and have a body you are proud of And Gives you the confidence so that you look forward to going to the gym instead of feeling lost and embarrassed Leigh ‘Valiant’ Wrafter PS – remember if you did not fill out the application form than click the link below and fill it out to make sure you are in with a chance
Continue readingSTRESS!!!!!!!!!!!! ARRRRGHHHH
Hey put your hands up if you feel stressed!!! So much going on, so much to worry about, it’s hard not to be right? Stressed about how you look Stressed about bills Stressed at work Stressed about worrying if i eat this will i gain 20 pounds Stressed over that skinny bitch friend who can get away with eating it, BITCH (you love her really though, but its not fair) Stressed over feeling like you have no control Stressed about not sleeping Not sleeping because your stressed Back to being stressed about my body (why cant the scales just say what i want it to say) Stressed because my hair is in bits, actually so are my nails and my eyebrows… i’m just a mess Stressed everytime you have to pick out an outfit REALLY stressed when it doesnt fit Cry, scream, shout, wheres the wine……. Back to being stressed Stressed because Leigh keeps going on about being stressed….. I GET IT I KNOW HOW YOU FEEL And i know how to help you kick stress’ ass so you Can TAKE BACK CONTROL over your body and life And finally feel happy and comfortable in your own skin and have the belief that your can handle anything talk soon Leigh ‘zanex’ Wrafter Don’t forget if you did not complete the application form, make sure you do by going here and filling it out to make sure you are considered.
Continue readingI Hate looking at myself
hey ‘ i hate looking at myself’ Ever thought that before? I know i have…. I used to think it A LOT There was a lot of insecurity I would only ever think negative things when i looked in the mirror All i could see was my flaws, in fact i was looking for them focusing just on them and magnifying them. I would be annoyed at myself criticize myself and feel all sorts of negative things like Anger Frustration Worry Pissed off Sad Tired Unattractive Inadequate I was unhappy with myself It was a constant battle and it was exhausting I didn’t feel good no matter how i looked Or what i did Until I started changing my thinking And that helped me change the way i view myself So i could finally look in the mirror and be proud And not always put myself down It helped me feel good about myself And i no longer despised my body And that’s why it is such a massive element of this program so you get total synergy and what makes it so POWERFUL So you too can learn to love what you see when you look in the mirror Leigh ‘love myself’ Wrafter Keep an eye out on thursday as i think you will love it PS – if you are interested in having a chat about your current situation, then just fill out the application form below and I […]
Continue readingI’m sick and tired of trying and failing
hey how are you? ‘i’m sick and tired of trying and failing’ This is something i hear a lot and it is sad to see so many girls feel like this and i am sure you can relate to it to right? You get your hopes up to try something it does not work out and you feel like you have failed. You pick up the courage to try again and it does not work out Now you really feel like a failure And everytime it happens you feel more embarrassed and ashamed and like nothing will ever work for you, it saps your confidence and leaves you feeling hopeless… And you get more and more SCARED and AFRAID to try again Because you dont want to feel that PAIN of failing And deep down you dont really believe you can do it You desperately want guidance and encouragement to get over that fear so you too can believe you can achieve your goals This is what this program does it helps to Remove that fear of failure and fill you with the self confidence and belief that this time you are going to do it. Excited to get to work with the winners Talk soon Leigh ‘painkiller’ Wrafter
Continue readingAM I GOOD ENOUGH
AM I GOOD ENOUGH Hey , Am i good enough What if i can’t do it What if i fail What if it doesn’t work What will other people say if i fail questions that i am sure pop into your head on a daily basis you probably even thought when you applied for this […]
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