Stop Doing This Stupid Thing…

We ALL share this really terrible habit. And this habit causes us more PAIN and SUFFERING than we realise. The habit? Putting things off!! We all do it. And we do it a lot. We do it on little things. We do it on big things. Regardless of which it is… it costs us a lot. Because when we put things off, we do […]

Why You Should Sign UP

Hey, How are you? I want to use this email today as a chance to let you know a little bit more about what I do, and how it can help you. I’ve spent the last few years of my life perfecting my program shape up. I started helping mums specifically because of my relationship with my own […]

☹️ Self doubt stopping you from getting fitter and healthier? ☹️

 Self doubt stopping you from getting fitter and healthier?  This is for you…

Why you NEED me

I’m going to tell you a real quick little story today. It’s about one of my members. She’s great and she’s one of the most consistent girls in the group. But recently her results had slowed down a little. And it wasn’t because she wasn’t trying anymore. This happens naturally because your body is constantly adapting to what you’re doing. It’s […]

Kids Got You Wrecked?

Kids got you wrecked? Tired, stressed, and feel like you’ve too much on your plate. Watch this…

Annoyed At Yourself?

Annoyed at yourself?   It’s tiring isn’t it?   That constant fight inside your head.  Whether it’s trying to tell yourself everything is fine, and  that your fine, when you feel like you’re not.  The never ending battle in your mind  about what you should be eating or can’t eat.  Or what you should be doing or shouldn’t be doing.  And the worst […]

Nicola’s Story

 I wasn’t sure I should tell you this today. I went back and forth in my mind about it. But I decided I should. It’s always hard to do these stories about my members because you get so close to them and sometimes it hard to find the right words. And you want to make sure you get it […]

How To Get Motivated With A Question

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The Dangers Of The ‘Good’ Food, ‘Bad’ Food Mindset..

How Much Exercise Do I Need To Do To Lose Weight?

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