TIRED and Emotionally DRAINED ☹️

You’re tired and emotionally drained from failing to change. From all those times you’ve told yourself it would be different but it didn’t work out. If every time you’ve plucked up the courage to try and do something and fail to make it work. It’s only natural that you’ll start to get really frustrated and think that making […]

The Most Important Thing To Check On Food Labels

The most important thing to check on food labels to know if a food is good for you…. Insert Video

Emma’s Story So Far…

“Before I started shape-up with Leigh I was very very unhappy.  I bought baggy clothes online. I hid at home. I didn’t want to be out in public. I made excuses not to meet friends.  Food was my friend. I was very depressed.  I had huge fears about starting. I had been with many trainers, been to many […]

The Most Important Question To Ask Before Making Food Choices

Mum will you do this for me?

Have you ever felt this way? Where you feel like you NEVER get a moment to yourself? It can be hard feeling like that. When you feel like you never get anytime for yourself. When it feels like there’s always someone looking for you to do something for them. Or hanging out of you, pestering you, or not doing what […]

The Two Most POWERFUL 💪 Words For Any Mum To Use For Sticking To It And Changing Bad Habits!!!

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How To Stick To It With 2 Words

This is The willpower tip EVERYONE needs to try. Let’s call a spade a spade here.  Changing your behaviour requires you to say NO to things you would normally say YES to. And a lot of the time when you’re saying no, you’re saying no to things you want to do. It’s the unfortunate reality. You don’t have to give […]

I was fed up 😤😤

How To Be More Consistent With Your Food

🔥🔥 Dublin MUMS READ This 🔥🔥

I’m looking for 4 Dublin Mums to take part in an exclusive FREE 7 day trial of my slimming & toning group that I created exclusively for mums like you. https://leighwrafter.lpages.co/november-free-7-day-trial/ This FREE Trial Is For You If….  You’re a Mum that would Love  to know how to drop a dress size (or two) WITHOUT giving up all […]