Would’nt It Be Fun To Find Out

Getting started can be really hard, right?  There’s so much running through your mind.  And from what I’ve seen helping mums just like you, the fact that you’ve tried so many things in the past and failed before plays a big role too. Confidence is low. So is self belief, you don’t feel great about yourself, and your tired […]

The Best Mum You Can Be xx

What Mum doesn’t want to do that, right?  To be the best Mum that they can be for their children. EVERY single Mum I ask about why doing this is important will say that. Yea they say to look good and to feel better about themselves. And to lose weight, get fitter, and be healthier. But when you ask why […]

Do You Feel Good When You Lose Weight? Then You Could Be In Trouble.. Here’s Why.

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Picking, Snacking, And Unconscious Eating

The Comfort Zone Is A MYTH

Part of making changes such as exercising or eating healthier requires us to leave our ‘comfort zone’ As when we have to do things that our different to what we usually do. Do things we consider difficult. Do things that feel uncertain. It scares the life out of us. You may very well want to start exercising and eating better. You […]

Stop lying 🤥

One of the things I do sometimes is be really blunt about things in these emails. And it’s a risky move because people are easily offended these days. However it’s a risk I’m willing to take as the ones who get the most offended are also usually the ones in the most denial about things. So they’d be […]

How To Stop Overeating Junk Food Without Giving It Up

Hey, it’s Leigh here.  So a big problem that a lot of people have, and maybe this is you too.   Is Overeating Junk food.  Especially at night.  Night time is the worst for a couple of reasons.  We’re tired so willpower is low.  And we have developed really strong habits with powerful triggers.  And certain foods are so easy to overeat.  It’s not […]

FREE calories if you eat after a workout?

Hey, So I did this 28 day live video challenge. Where I had to do a live video everyday single day for 28 days. And one of the videos that got the most views was a video where I answered a question one of my members asked me… Which was: ‘Leigh is there any truth to if you eat within […]

==>> Do You Feel Guilty Every Time You Go Off Track? Watch This!! 🍔🍕🍪🍩🍹🍷🐷

🍑 Getting A Tube Stuck Up My Bum 🍑

I had to get a camera up my bottom on friday.  And I want to use this video to talk about why we avoid dealing with things. Why I avoided dealing with this for ages. And why people avoid making the changes they need that will make them look and feel better. Even though they know it will be […]