VIDEO << How Eating 🍓🍓 Can Make You Bigger

I’ve got an absolutely game changing video for you today.  It could be one of the most important ones I’ve ever shared.  You can watch it here.  I recorded it on Facebook the other day.  You see, a lot of the women I help and in general have a mindset of food being good or bold.   Thinking that they either […]

Quick And Effective Exercise Routines For Busy Mums

Quick And Effective Exercise Routines For Busy Mums To Do In The Evening (Or Whenever They Manage To Get A Minute To Themselves)  That Can Be Done In Less Than 20 Minutes.

Does being bloated mean I’ve put on weight?

The feeling of being bloated is a really frustrating thing for most women.  One minute your clothes are fitting fine. The next, they feel tight and uncomfortable. Which leads to you feeling horrible. But does it actually mean you’ve gained weight. In the short video i explain some of the reasons you get bloated and what it actually means.

Always giving in to temptation?

Right, so the other day I sent you an email. And in it I asked you… What had been the hardest temptation or craving you had to deal with in the last week? And I got some pretty interesting answers back. And I then gave the women who did reply some very solid advice on what to do about […]

How To Get Motivated And Take Action

“I don’t have any motivation” Is one of the most common things I hear from women just like you. And I totally understand that feeling. There’s a number of reasons for it too, such as: Confidence being low – it’s hard to be motivated when that’s the case. Thinking of how hard change will be (kinda off putting right) Fear of […]

Andie’s burrito bowl

I love this thing. As it’s seriously more-ish. And you get great back for you buck. As it is a really good feed (so filling) But really low calorie. So it’s a win/win. Tesco Cajun chicken 150g Mozzarella 20g Peppers 50g Onions 30g Tesco microwave Mexican rice 60g Jalapeño 15g Salad 50g  Fajita seasoning   Fry onion peppers and chicken in pan… when cooked add fajita seasoning…  heat rice In […]

Is one bad meal the reason you didn’t lose or maybe even gained?

Is one bad meal the reason you didn’t lose… or maybe even gained? In this video I reveal what’s really going on, and a really simple solution

Your Questions Answered

Todays questions…. 1. How much water should I drink? 2. Is there any food I can eat to loose tummy fat faster? 3. Why do I always say to eat more protein?  Insert Video

A really simple and effective tip to quickly use to make gettig started on a diet or sticking to it much easier

Here is a really simple and effective tip that you can use quickly to make getting started or sticking to a diet much easier. which weirdly came to me while cleaning my apartment Insert Video

The REAL Reason Stress Makes It Harder To Lose Weight