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Sperm smoothies give me an energy boost
Sperm smoothies give me an energy boost Hey How crazy is that?? some girl called Tracy Kiss (Wouldn’t be kissing her on the lips) from Buckinghamshire in the UK drinks her friends semen why? Because she believes It helps her get extra protein (that chicken breast doesn’t seem so boring now does it) gives her […]
Continue readingDo you need a kick in the ass
Do you need a kick in the ass Hey Well do you? Lets see………….. Have you tried to lose weight before? Does it feel like you haven’t even gotten anywhere? (or maybe even went backwards) Do you feel like you really don’t have a clue what to do on your own or where to start? Are you afraid of going to the gym ALONE? Are you worried about being judged? Are you sick and tired of trying and failing at fad diets? Are you sick of not feeling good enough no matter what you weigh or how you look? Are you annoyed at clothes shopping being so hard? Are you having to buy things because they fit and not because you like them? Are you desperate to get back on track but confused about what to do or where to start? Are you afraid of trying and failing again? Are you sick and tired of feeling frustrated, sad and angry? Have you had enough weeks turning into months and still being stuck where you are now? Are you fed up of beating yourself up? Tired of saying enough is enough but still can’t get yourself out of a rut? How much longer are you willing to stay stuck there? If you answered yes to most of these questions then yes you do need a kick up the ass and you can apply by filling out the form below Leigh ‘Ass kicker’ Wrafter PS – Sometimes you need the encouragement, motivation and guidance from somebody who specialises in getting girls like you the thing you really want and put an end to all this trying and failing and not knowing what to do or how to change things. Look i am so confident i can get you EXACTLY what you want that you can have all your money back if you are not completely blown away by your results after your first month and you can even kick me in the ass too.
Continue readingI drank two bottles of wine and had a pizza
I had two bottles of wine and had a pizza Hey No it wasn’t me who had it But it is what one of my girl claire said to me this morning at the start of our workout I’m not going to lie, i had to really try hard not to get really PISSED OFF with her initially (like why wasn’t I invited) But seriously It’s not about me, it’s all about you So i quickly got back in the right frame of mind to find out why because we always need to know the reasons Because they are crucial AWARENESS is vital Why? Because Claire would have been a person who always listened to the stories (excuses) her mind would come up with and let it influence her And then try and hide behind these reasons to try justify her actions, i’m sure you you can relate to that Things like… I deserve it One wont hurt Sure its the weekend If i don’t eat this, then it’s ok to eat double later Anything that would justify it!!!! But this time it was different There was no excuses This time, she owned her choice She didn’t do it on impulse She didn’t make up some silly reason for doing it She made a conscious decision and accepted responsibility for it I was actually quite proud of that bit But what changed??? Well at the risk of sounding big headed IT WAS ME It’s part of what i do I teach you how to become aware (so your not a victim to your bullshit stories) I teach you how to get over things so they don’t totally derail your progress (like how many times have you let one little blowout mess up everything??) I teach you how to take responsibility for your actions I teach you how to take back control Because you can’t make RADICAL CHANGES without being brutally honest The best part Claire doesn’t feel guilty Claire didn’t let one cheat turn into a whole weekend or a whole week or going off the rails and total self sabotage Claire realised how important her goal is to her and came in and smashed her workout so shes still on track Claire realises how much better she feels when she is not doing that every weekend Claire feels a sense of control again Any of this sound like something you would want? (no, not the wine and pizza, the other stuff!!) Then APPLY by […]
Continue readingI’ll start on monday
I’ll start on monday Hey When was the last time you said that to yourself? Be honest…… How many times have you said it to yourself? Do we need to get a calculator out to add them all up? How long did you last each time you said it? Probably not long though And how did that make you feel? Did it make you feel weak? Did it make you feel beaten? Did it make you feel hopeless? Did it make you feel like your never going to be happy? Did it make you more afraid to try incase you FAIL again? Did it make you feel like “It’s all my fault” It’s going to be different this time How many times have you said that one? Probably the same amount But this time it really is different Why? Because you are here And i can help you prove to yourself, you are better than this That you are worth the effort So you can believe you can do it If you are TIRED OF PUTTING IT OFF If you want this to be the last time you ever say ‘I’ll start on Monday.’ Then APPLY by filling out the form below Leigh ‘I love monday’s’ Wrafter PS – You can’t get back all those times you said I’ll start on Monday before, but you can have ALL your money back if you are not totally DELIGHTED with your RESULTS after your first month _________________
Continue readingI’ll just have one
I’ll just have one Hey Told yourself that before, right? or something similar Like One won’t hurt Calories don’t count when your hungover I have my period so i am allowed But how do you usually feel after you eat it? And all those ‘little’ snacks here and there add up Don’t they? And you are tired of having your life revolve around food Can i have this or Can i have that TIRED of feeling terrible after eating something you think you shouldn’t of TIRED of the roller coaster of emotions because of food TIRED of eating because you are emotional Then Feeling emotional because you ate it It can be like a vicious circle That leads to you feeling STUCK STUCK in a place you don’t want to be TRAPPED because you don’t know what to do But wouldn’t it be nice to have that hold food has on you lifted? Wouldn’t it be great to feel confident about food and the choices you make? Wouldn’t it be amazing to know why you want to eat certain foods when you feel upset or angry? So you are no longer controlled by the emotions anymore So YOU ARE IN CONTROL Wouldn’t it be incredible to include things you like to eat and still get amazing results? How would that make you feel? You can APPLY by filling out the form below Leigh ‘put the cookie down’ Wrafter PS – Unfortunately when you eat the whole tub of ice cream you can’t return the calories but you can sample what i do for an entire month and if you are not totally AMAZED with your results……… you can have ALL of your money back.
Continue readingThis is not for you
This is not for you Hey Today i need to to tell you something important And it is because i am so PASSIONATE about what i do And so CONFIDENT in my special ability to unlock that something in you that gets you believing in the possibility of something you didn’t think was possible That i am actually very strict about who i work with and that is one of the reasons you always need to APPLY to work with me So if you are the kind of girl who likes to moan to your friends and family about how unhappy you are, but still do nothing about it Then this is not for you If you would like to keep lying to yourself and making excuses Then this is not for you If you are happy to know deep down you could do more, that you are capable of more, want more, and still do nothing This is not for you If you DON’T like getting compliments about how you look from EVERYONE Then this is definitely not for you If you are happy to just stay stuck feeling self conscious, unsatisfied and drained Sorry this ain’t for you If you like feeling frustrated, angry and upset This is not for you If you are happy feeling like ‘you are always going to be this way’ and ‘how did i let it get like this?’ This is definitely not for you If you don’t want to feel comfortable in your own skin and don’t want to feel like you again Then you guessed it, this is not for you But If you are no longer willing to pretend everything is ok when it isn’t If you are tired of listening to your own stories about why you can’t If you feel like it is about time that you should be WHERE YOU WANT TO BE Then let’s talk You can APPLY by filling out the form below Leigh ‘here for you’ Wrafter Ps – This is not for you if you don’t like investing in something that is GUARANTEED to get you looking and feeling amazing. So guaranteed in fact that you can have ll your money back if you are not totally blown away after your first month. _________________
Continue readingNothing fits
Nothing fits Hey Be honest with me here How angry, sad, frustrated and upset does that make you feel? When you always feel your buying clothes that fit not because you like When you can’t buy things in the shops you actually want to When you feel like all you ever do is cover up How disheartening is that? When it feels like you spend more time in your fat day outfits than your skinny day ones When you feel frumpy and bloated in everything your wear When you feel like the ‘big’ one when you are with your friends When you don’t go out because your too self conscious What goes through your head? When you pull something out of the wardrobe and now that’s too tight ( just another one to add to the collection of things that don’t fit. i have more of them then ones that do or at least that’s how it feels…) How draining is that? When you are always asking…. ‘How did i let myself get like this?’ How often do you beat yourself up over it? How hopeless do you feel when that voice says ‘you are always going to be like this’? It doesn’t have to be like this though….. Wouldn’t it be nice to look forward to the day? To believe YOU CAN do it To feel confident in your own skin To just fee like you again Just imagine feeling confident in everything you wear Feeling confident and sexy when you look in the mirror To go shopping and to look forward to BUYING CLOTHES YOU ACTUALLY WANT How AMAZING is that going to feel? when you try it on and it fits PERFECTLY simply fill out the form below to apply Leigh ‘bodycon’ Wrafter PS – Unlike the shops were you can only return the item if you have not used it, you can try me out for size for a full month and if you not totally amazed with how well it ‘fits’ i’ll return all your money, even without the receipt, seems silly not to APPLY when i put it like that
Continue readingI love my new 10k bum
I LOVE MY NEW 10K BUM Hey So Lauren Goodger from TOWIE has apparently just spent £10k on a Brazilian butt lift after being trolled for having a flat bum. Which got me thinking….. How much is looking good worth to you? But more importantly It got me thinking about the MASSIVE problem there is today We are always looking for the ‘quick fix’ and always looking externally for our happiness You know, I’ll be happy when…….. But that never ends Just look at Lauren for example She says she is happy with her new bum, but for how long? she is only 30 and has already had laser treatments, boob job, nose job, lips done, sleeps in a training corset, god knows what else and keeps yo yo-ing from a size 16 – size 8 She is only ever working on the outside She is placing all her happiness external to her But this never works And it never ends How many things have you tried? How often has your happiness, mood, self worth been dictated by things like What the scales say Or what someone else thinks or says Your reflection How often have you thought fixing just your appearance will fix how you feel? how did that work out for you? How happy are you right now? And that is exactly why such a HUGE part of what i do Is you working on you On being happy with the person you see when you wake up Because If you never work on changing how you actually feel on the inside You will never appreciate the changes on the outside anyway If your ready to actually start feeling like you again, while also getting a brand new body simply fill out the form below to apply Leigh ‘better than a plastic surgeon’ Wrafter PS – Poor Lauren can’t get her money back for her boobs, lips or bum but you don’t have to worry about that, because i am so confident you will be so amazed by ‘my work’ that if your not totally blown away after your first month you can have all your money back and walk away _________________
Continue readingIs your weight loss like Cheryl’s love life?
Is your weight loss like Cheryl’s love life? Hey So Cheryl Fernandez – Versini’s divorce was just finalized And right now you’re thinking two things… 1) I wonder what she is going to call herself now? 2) How the hell is her love life like my weight loss? Well make yourself comfy there girl Because i am about to reveal 1) I don’ t know 2) Just like you hop the diet to diet and try this new fad or that new fad Thinking this time it’s the one She’s going from marriage to marriage and dancer to pop star thinking… this time it’s the one too Thinking this time it will be different Thinking this time it will work You get your hopes up and when it doesn’t you feel Like you are right back to square one You feel drained and disheartened And just like Cheryl said after her breakup with Ashley cole “I coped in public but crumbled in private” And that it was “extremely tough emotionally” Just like your TIRED of waking up and not feeling like yourself TIRED of beating yourself up TIRED of putting on a front And just like Cheryl, you have probably thought “How did i let this happen again?” And just like Liam Payne has come into Cheryl’s life I have come into yours But there is one major difference though Liam can’t guarantee Cheryl this time it will be any different But i can GUARANTEE this time it will work for you So you don’t need to put up a front anymore So you can feel like you again I am so confident that you will be blown away and totally swept off your feet (see what i did) by what i do and your results, that you can trial it first and if your not totally ‘head over heels’ with how you look and feel, i will give you all your money back CLICK HERE to learn more and apply for your risk free trial Leigh ‘True love’ Wrafter PS – Cheryl’s taken a chance on happiness and she has no guarantee she won’t end up devastated again You on the other hand have a sure thing
Continue readingI feel like i went backwards
I feel like i went backwards Hey Bet your tired of feeling like that, right? Tired of feeling like it’s your fault Tired of feeling frustrated and upset And it is draining isn’t it? This taking two steps forward And then 3 steps back It’s so disheartening and it sucks the motivation and belief out of you You end up beating yourself up ‘How did i let myself get this’ Feeling like your back to square one AGAIN You have to listen to that voice saying ‘YOUR ALWAYS GOING TO BE THIS WAY’ It’s a roller-coaster of emotions Feeling angry, upset, frustrated and disappointed in yourself And it makes it harder to know where to start each time Your afraid of not getting results And feeling like this again But You really want to change, you need to change and your afraid of what will happen if you don’t You know you have to change You need to change so you can feel confident, happy and incredible And get off this emotional roller-coaster So you can master your own destiny So you can rebuild yourself and be the person you WANT to see in the mirror again Want to learn more? CLICK HERE to apply https://perceptionspersonaltraining.activehosted.com/lt.php?notrack=1&s=bad97c655476f96a390a72c05a742011&i=42A83A3A149 Leigh ‘moving forward’ Wrafter PS – if you have any questions before you apply, please ask so i can HELP Oh and there is now only one place left and from tomorrow it goes public and the price goes up to full price _________________
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