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Stop lying to yourself
Stop lying to yourself Hey “i’VE NEVER SEEN ANY LIFE TRANSFORMATION THAT DIDN’T BEGIN WITH THE PERSON IN QUESTION FINALLY GETTING TIRED OF THEIR OWN BULLSHIT” ELIZABETH GILBERT She wrote eat, prey, love It’s a pretty powerful statement, right? And extremely accurate (it’s what happened to me, when i changed my life) ALL The BIG, LIFE CHANGING transformations have All Started with the person in question being EXHAUSTED of listening to and experiencing their own crap You know all those stories you keep telling yourself about why you can’t But you are here for a reason You are getting TIRED of those stories And TIRED of feeling how you feel right now However Despite that, something is holding you back You feel like enough is enough but you are still stuck in a rut And the thing thats holding you back… Is PROCRASTINATION And the cue for it is the ANXIETY, FEAR, DOUBT, WORRY, AND INSECURITY that comes from The prospect of doing something challenging or that scares us It’s where you are at right now It’s why you keep putting this off PROCRASTINATION is a way to try and avoid those feelings But there is a counterintuitive Because The SHORT TERM gain from avoiding these feelings Does NOT Outweigh the LONG TERM PAIN of staying where you are now From not doing the very thing you know you NEED to do to get out of the PAIN you are currently in Which is worse than the SHORT TERM PAIN of change So how much longer are you willing to keep listening to that story? How much longer are you going to keep putting this off? The first step always seems harder than it actually is you are here for a reason But you have to be radically honest with yourself Ask yourself this… ‘How much longer am i willing to tolerate my own bullshit?’ If that answer is ‘I’M NOT’ Talk to me https://perceptionspersonaltraining.activehosted.com/lt.php?notrack=1&s=bad97c655476f96a390a72c05a742011&i=40A79A3A141 Leigh ‘Brutally honest’ Wrafter Ps – Look This may hurt a lot But if your not happy with yourself, your body and where you are at right now Then….. It’s because you tolerate it Don’t wait till it’s too late, tomorrow is the last day before this goes public Apply here to find out how i can help YOU
Continue readingGet out of your own head
Get out of your own head Hey Bit random hearing from me on a tuesday But i had to share this with you So i was training with one of my girls Claire today And she had a bit of a moment And one little thing almost ruined a whole workout And it really was something really insignificant But be honest, how often has that happened to you in your day Where Something seemingly small and insignificant happens and then you start getting into your own head about it and fixating on it And then that internal self talk can take off and just spiral out of control Because of one little thing, you have now decided Nothing ever works I’m totally useless I’ll always be the same What’s the point Where’s the chocolate And god knows what else that voice inside your head comes up with And it can be really hard dealing with that voice sometimes It can be very persuasive And it brings up all these old examples of how your a failure and your just going to mess this up too But There is a way to shut this voice up You see sometimes when your trying to make big changes ON YOUR OWN It can be really hard Because your not quite sure what your doing and you have tried and failed before and even though you try to be positive you just don’t have that confidence that you can do it And That’s how the slightest little setback can completely derail everything But that’s not what happened to Claire this time Why Because she had me there to get her through it You see i’ve been there and i know how to deal with this And there is something very reassuring about having somebody there on your side Somebody who believes in you, even in times when you have doubt Somebody who has a plan for you so you know where your going and that you can get there Somebody who can calm you down and talk you off the ledge when in the past you may have spiraled out of control Somebody who cares as much about your results as you do Somebody who can fill you with the confidence that those old voices are wrong and you can do this Want to learn more then fill out the application form below Apply here Leigh ‘mr. motivator’ Wrafter PS – don’t let this negative self talk stop you from getting what you want […]
Continue readingImagine this
Imagine this Hey Imagine the amazing feeling of walking up in the morning, looking in the mirror and loving your body How would that make you feel? Imagine feeling fantastic about yourself, imagine actually feeling like you again How would that make you feel? Imagine being able to wear that outfit, you know the one. that one thing you wish you could wear but you don’t have the confidence to wear. Imagine knowing you could pull it off and own it. Imagine looking at yourself in the mirror with it on… How would that make you feel? Imagine that feeling of control, that feeling of pride, that sense of accomplishment, imagine the confidence, that indescribable feeling of knowing you did it How would that make you feel? What if i told you, you don’t have to imagine anymore What if i told you it is possible And YOU CAN have it How would that make you feel? Isn’t it time you did something for you? You deserve to feel all those things don’t you? You deserve to have them too So isn’t it time you did something to make it happen? Want to learn more CLICK HERE https://perceptionspersonaltraining.activehosted.com/lt.php?notrack=1&s=bad97c655476f96a390a72c05a742011&i=39A78A3A138 Leigh ‘Making it happen’ Wrafter You already took action by applying for ‘ change the way you view yourself’ originally The logical next step is to do this for yourself and get the things you NEED So you can stop imagining and start having How would that make you feel?
Continue readingcould you be like Michelle Keegan
Could you be like Michelle Keegan Hey ok so first things first i am not about to tell you i can make you look like Michelle Keegan Although that would be pretty amazing and if i could, believe me i would. I quite like the idea of an army of Michelle Keegans i created So i saw this headline the other day which said “Michelle’s break up dillema” referring to her relationship with Mark Wright Basically saying she needs to dump his ass for the sake of chasing her dream career in hollywood And it got me thinking (dangerous i know) That her dillema is similar to yours You have a big dream of feeling better about your body and being more confident and believing you can do it Like she has a big dream of a career in hollywood But making the change is scary, just like making the change for Michelle is scary Just like her you have the battle between two different voices inside of you The one who wants the change And The one who is scared of making the change , the one that says enough is enough but still nothing happens, the one that says ‘ your always going to be this way’ and ‘your never going to change’ And Just like Michelle needs to drop Mark to achieve her dream You need to drop the stories you have been telling yourself about why you can’t if you want to achieve yours But there is a difference Michelle has to make the change ALONE She has to leave someone to do it She has to deal with the uncertainty, fear, doubt, negative thoughts ALONE YOU DON’T This is where i come in TO……….. Take the fear out of the unknown Take the uncertainty away Take the fear of not knowing where to start away Remove the doubt and replace it with belief and confidence So you don’t have to be afraid of not getting results So you don’t have to feel frustrated anymore So you know everything is going to work out So you can change how you feel and feel like you again So you can feel confident you have a plan that is guaranteed to help you achieve what you not only want, but NEED Isn’t it time you got your ‘Hollywood’ dream ……… Leigh ‘Hollywood’ Wrafter It won’t happen if YOU don’t take ACTION though and there is only two more places and there is only 5 days before i go public and it goes up to full price How would it make you feel to make your dream come true??? fill out the application form below and i can see […]
Continue readingI hate looking at photos of myself
Hey Picture this……… Your on a night out with the girls and you are up in your friends getting ready and having a few drinks. When you put your outfit on it felt a bit tight, you don’t really feel comfortable, you feel a bit squished in but you are going to try forget about it and enjoy the night. And then Someone suggests a photo GREEEEEEAAAAAATTTTT Now you can’t help but compare yourself to your friends and that makes you feel even worse because you just feel they look better than you. Now your outfit feels even tighter But you know what to do, hide in the middle and hope for the best But it appears one of the other girls has had the same idea So things get worse You get stuck beside that friend……. You know the one, that always looks great and eats what she wants, you love her but you hate her. Admit it she gives you envy, it’s not fair!!!! The anxiety is growing now You really don’t want to do this They all look great and you know these bitches are going to want to put this all over facebook Time to suck it in, stand tall stand sideways a bit, tilt the head, hand on hips and hope for a fucking MIRACLE Because i look and feel like shit “uggggghhh i look horrible, why is this happening to me” so multiple pics taken Now the next dillema You want to look but you don’t want to look, but you have to Please let them be good Please Typical you look like you have a fat face and 20 million chins “You have to take it again” But it doen’t matter because all you can see are your flaws and you feel horrible regardless Your horrified at how you look and you just want to run away and eat a pack of biscuits You wished you had just stayed at home and watched X- Factor now, this is going to ruin your night Isn’t it time the words ‘stand together girls’ didn’t put the fear of god into you Don’t you want to see something you like in your photos Don’t you want to be able to look back on those memories and feel ‘i look amazing’ CLICK HERE to find out how you can https://perceptionspersonaltraining.activehosted.com/lt.php?notrack=1&s=bad97c655476f96a390a72c05a742011&i=37A76A3A132 Leigh ‘Duckface’ Wrafter
Continue readingi know how you feel
Hey Today i want to tell you about a very special skill i have My superpower if you will (i like the idea of being a superhero) And this power is what makes me so good at helping girl’s just like you The skill in question? EMPATHY Yep – it is a skill I GET IT Most men and trainers lack this skill But i think having four younger sisters helped me get so good at UNDERSTANDING and LISTENING “The ability to understand and share the feelings of another” I’ve been there for my sisters through ALL there problems (i have 4 remember, you can imagine how many there has been) and i can be there for you too But i’ve also had a lot of problems of my own And there has been a lot I’ve had depression, anxiety, attempted suicide, drink and drugs problems, i hated my body, i was really really unhappy with myself for a long long time And because of all these things I UNDERSTAND I KNOW what it feels like to constantly judge myself I KNOW what it feels like to look in the mirror and just see my flaws I UNDERSTAND how the fear of failing (again) can stop you from even trying because if i try and fail that means i’m not good enough, right? I KNOW what it feels like to not want to see pictures of myself (and not even get in them in the first place) I UNDERSTAND having to be so careful with what i wear look I UNDERSTAND what it feels like to just not be happy in myself and want change but just not know what to do And I KNOW how it feels to feel lost and alone and really afraid So when you decide that enough is enough and you want change I KNOW EXACTLY WHAT YOU ARE GOING THROUGH Apply here Leigh ‘A boy that gets it’ Wrafter PS – don’t forget i only have two places left for this If you are tired of not feeling like you, then just fill out the application form below and i can see if you are a good […]
Continue readingpoolside shame made me loose 20 kilos
Hey Today i want to talk to you about one of my girls Claire Claire had struggled with her weight for a few years and was very unhappy “i hated looking at myself in the mirror and everytime i did it made me think all sorts of negative things about myself. I felt i had let myself go, i was angry at myself, i felt pudgey, bloated, unattractive and empty. I would always say i was going to do something but couldn’t get myself out of a rut” Some of this might be sounding familiar….? It’s funny how we can be so desperately unhappy but still be too afraid to do something about it There’s a lot of uncertainty and fear, it’s always fear FEAR of trying and failing, FEAR of looking stupid FEAR of not knowing what to do FEAR of having to give up things you love, FEAR, FEAR, FEAR Sometimes nothing happens until the Pain of staying the same becomes greater than the PAIN of change And that is exactly what happened to Claire “When i went to put the seatbelt on on the plane, i had to breath in to buckle up. I winced at how tight it was. i felt uncomfortable already, it was supposed to be a dream holiday but i was dreading it because of my body. What was i going to do at the pool, was ALL i could think….. When we were at the pool i spent the whole time with my towel around my waist and my t-shirt on. i couldn’t reveal my flabby body to anyone. I knew then enough was enough and i had to do something.” Why do we always wait..? Why do we always tell ourselves stories (excuses) to stop us taking ACTION…? Why does the PAIN have to get that bad..? Do you really want to let it go that far, maybe it has gone too far ALREADY?? Aren’t you tired of feeling frustrated..? Isn’t it time to stop this? Oh and by the way, there is ONLY 2 places left now, one went this morning Leigh ‘no sarong for me’ Wrafter But what about Claire now…. “For the first time in my life i was able to wear a bikini instead of hiding in the shade. I can buy clothes that i like instead of covering up. Life is so much better now and i feel incredible. I saw a friend i hadn’t seen in ages and they said ‘you look like a different person’ and i feel like one too, I feel like me again. I’m in control and feel amazing, thank you.” if you feel enough is enough, then fill out the application below and i can see if you would be a good fit for what i do _________________
Continue readingi’ll do it when (fill in excuse here)
Hey I’ll be happy when……………… I’ll start when………………….. I’ll do it when…………………… I have More money, more time, less stress, when i’m ready, if this happens, if that happens, when im in better shape, when im less embarrassed, when i feel good, when i have more confidence…. Should i keep going or have i made my point? It will never end, there will always be something Its is never going to be the perfect moment, the only time is NOW Self doubt, fear, uncertainty are always going to be there And so will all these stories you keep telling yourself But that’s all they are, convenient little stories that make us feel better about not taking action and doing something about the reason your unhappy You are never going to have what you want if you don’t ever do anything about it How much longer are you willing to stay unhappy? How much longer are you willing to just keep seeing your flaws? How much longer are you willing to tolerate your current situation? Isn’t it time you did something for you? So that you can prove to yourself that you are good enough and you can do it Isn’t time you get to feel fantastic about yourself? Imagine having complete control over how you look and feel Well you can… Don’t do it to yourself anymore That ‘some day’ isn’t coming unless you make a choice to do something about it NOW Leigh ‘some day I’ll’ Wrafter Stop telling yourself your going to do something and then not do anything, enough is enough had enough of saying i’ll do it when, then just fill out the application form below and i can see if you would be a suitable candidate to work […]
Continue readingI let myself go
hey Just me again with another cheery title to brighten up your Monday, haha But look, i bet it is something you can 100% relate to That feeling that you have let yourself go, not a nice feeling is it? feeling like you could do better Being angry at yourself And sometimes… sometimes even feeling ashamed and very disapointed in yourself And it goes on, doesn’t it Because it is never just one negative thought is it? (just like it is never just one piece of chocolate, but thats a different email) Because it spirals You get out of bed in the morning to start your day You walk past the mirror and catch a glimpse of yourself and you don’t like what you see Now your standing there judging yourself, looking at yourself from every angle, then try standing on your tiptoes and sucking your tummy in to see what it would feel like to be tall and skinny (don’t lie you’ve done it) Your feeling frustrated, angry, useless and inadequate Your comparing yourself to other girls who you think look better than you and now your judging yourself more You don’t feel good enough, you feel more self conscious and your embarrassed and upset Now your confidence is really low and now you end up even more upset and angry at yourself for being upset and angry at yourself And you haven’t even put your socks on yet….. this is going to be a long day Now you try have a chat with yourself to get it together ‘Come on stop being so stupid, get it together, you ccan do this’ You try and look happy on the outside and act like it doesn’t effect you, but on the inside you just don’t feel like you, your not happy’ But It doesn’t have to be like that Because i can show you how to change all that so you can know what it feels like to feel good about yourself and look in the mirror with pride. From now on when you walk past the mirror you will end up standing there because you are admiring your brand new sllek, toned body instead of having a meltdown while you judge it. Leigh ‘oddsocks’ Wrafter tired of feeling like you let yourself go? then just fill out the application form below and i can see if you would be a good fit for what […]
Continue readingI want to buy clothes i like, not just because they fit
Hey That is one i hear a lot!! ‘I want to buy clothes i like, not just because they fit’ And it is demorailizing Isn’t it? It zaps your confidence and you just don’t feel pretty supposed to be fun And shopping is supposed to be fun and something you look forward to Not something you dread Not something that stresses you out Not something that makes you feel worse It’s meant to be something were you feel confident feminine and sexy Where you get to treat yourself with clothes that show off a body you are PROUD of Not have to settle for things because they fit or they cover up the parts you are ashamed or embarrassed of And you want that feeling right? Think of something you want to be able to wear, right now… maybe it is a bikini, or a pair of jeans something dressy or strapless or figure hugging… Just picture yourself in it right now Now imagine how good it will feel going shopping to but it, of actually looking forward to walking into the changing room to try it on And the feeling of looking in the and seeing how stunning you look in it and it fits your body perfectly Well it is possible And i will show you how to get there So you can finally allow yourself to believe in the possibility Leigh ‘Made to measure’ Wrafter interested in changing how you look and feel, then just fill out the application form below and i can see if you would be a suitable candidate
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