I’m Not Going Up To A 16

She’d gained a lot over the last few years   The weight had steadily been increasing   She’s heavier than she’s ever been  Her confidence and motivation is at her lowest   And she’s known for a while that something needed to happen  That something needed to change   But  The same old excuses would keep popping up  She’d keep giving herself the same old stories about […]

The BEST piece of advice you’ll get

What I’m about to share with you today is one of my favourite ways to get my members life changing, head turning, mind blowing Results  And if you take action on what I’m about to share with you the same will happen for you too  The best part of this is that it’s remarkably simple and it […]

Did you hear what Zoe said about me on FB?

‘Absolutely hands down the best decision I’ve ever made’ That’s how Zoe started her review. You see, before she joined shape up she was struggling She was the biggest she’d ever been She was waking up most mornings feeling down, sluggish, and really bloated. Nothing fitted her, she was always wearing black and oversized clothes And she felt really self conscious Even […]

Resisting Temptation Made Easy

As I walked in to get my coffee I saw it there staring back at me I could swear it was calling my name and saying ‘eat me Leigh, eat me, I’m delicious’ This is the dilemma I was faced with last Friday getting my Friday morning coffee and I got a glimpse of the sumptuous looking […]

Emma’s Story

She left her baby at the airport

I just had to share this with you the moment I heard it. Did you hear about it? Some woman had to get a flight to turn around and head back to the airport  Because she left her baby at the terminal How nuts is that?  (Home alone 6 anyone) It’s absolutely insane. Can you imagine how guilty she felt after doing […]

What Niamh Said About Me On Facebook

How To Say ‘NO’ To Temptation

Insert Video

Will I be wrecked after it?

Sluggish, tired, lethargic, unmotivated. Everything feels like a chore. Probably how you feel a lot of the time. And when you hear me talking about joining shape up, you’re probably thinking to yourself  “How can I do that when I feel like this all the time?” And I get it. I can understand that it’s hard to see yourself committing to […]

How Ciara felt about her trial

If you read yesterday’s email you’ll know that I was a little bit worried about doing my yoga class. And it’s something I’m always really conscious of about when people are considering doing trials with me. Because I know how difficult it can be. On the one hand you really want to do it. But on the other you’ve […]