[Client Success Story] Emma’s Story So Far…

[Client Success Story] Emma reveals how she went from feeling embarrassed, self conscious, hating shopping, and hiding at home to confidence SOARING, feeling great, 4 stone lighter, and loving shopping and nights out again  “Before I started I was ashamed, embarrassed, verging on depression, made excuses not to go out with my friends, hid at home, […]

Personal Training DOES NOT work [controversial]

Chances are, you’ve ended up reading one of my emails after one of my adverts on the old Facebook. One of the themes that pops up with regularity. Is the helpful comments on Facebook posts and adverts usually from some cynical person with too much time on their hands. Things like… “Pt is a waste of money, just stop […]

The Skinny Jeans Are Back On

The 9 villains of weight loss for mums (and a simple solution to each)

You’re in for a treat today. Because I’m going to share with you my 9 villains of weight loss for mums. And my simple solutions for each. So let’s get this show on the road.  These are in no particular order.  Villain #1 – Not accounting for all your food. This is so important, EVERYTHING counts. Solution – pay attention to […]

I can see your future….

One of my BEST skills at helping mums like you transform their bodies and lives is my unique ability to ask the right questions. I’ve spent a lot of time and money developing these skills. And I want to share a brilliant way to get yourself to seriously take a step toward making the changes you need […]

Better habits = a slimmer, happier you

I’m not sure whether you know this already or not but building better habits is one of the most important things you can do if you’re trying to change your body. You need better sleep habits. You need better exercise habits. You need better eating habits. You need better mindset habits. Overall you need better lifestyle habits. Without building these habits… […]

Read this before you eat today!!

I’m gonna let you in on a little secret today. I know why your diet didn’t work for you last time. And there’s 3 main reasons for that. Reason 1 -> you didn’t account for all the food you ate.  This is one of the hardest things for most of us to get, and it’s because we’re terrible at accounting […]

A weird way to set your resolutions

So yea, it’s that time of the year again. And everybody is on about new year, new me. Some sincere in their efforts. Some not. Sometimes setting a goal is just about making us feel good. The mere act of saying we’re gonna do something makes us feel better in the moment. But I’m hoping you’re one of the sincere ones. And […]

I know why you’re reading this…

Even though we’ve never met. I know exactly why you’re reading this email. You’re frustrated. You’re fed up. You don’t feel like yourself.  You’re pissed off. (At yourself mostly for letting things get like this)  You’re sick of feeling self conscious. And you’re sick of never being able to wear what you want. You feel tired, stressed, exhausted, and emotionally drained from life […]

52 PROVEN Ways To Drop A Size

FREE GUIDE REVEALS:52 PROVEN Ways To Drop A Size, Feel More Confident, And Feel Good About Yourself.(So That You Can Wear The Clothes You Want And Get Your Life Back)