Category Archives for Uncategorized

The Easiest Way To Overcome The Fear Of Failure

Does the fear of failing hold you back? In This Video I Show You The Easiest Way To Overcome Your Fear Of Failure The fear of failure is one of the number one things that most of the women who come to me for help struggle with. And it can be paralyzing, preventing you from doing something even […]

Discover A Really Easy Way To Get Yourself Motivated, And How You Can Use It Right Away (Even if it’s really low)

Do you struggle with motivation?  If you do then you really need to see this.  Because I’ve got a really easy way for you to get motivated.  And I’m going to show you how you can use it right away to improve your motivation immediately.  Even if it’s really low.  Now you’re probably wondering what the hell it has to […]

How To Keep Your Confidence To Keep Trying When You Are’nt Losing It As Fast As You Want.. Or At all.

How To Keep Your Confidence To Keep Trying When You Aren’t Losing it As Fast As You Want…Or At All So That You Can Keep Going And Get The Body You Want. In the video I share 3 simple steps to keep your self belief, confidence, and motivation even if the scales isn’t budging. Let’s be honest […]

Struggle to shift the weight?

Struggle To Shift The Weight?   (And feel like you’ve tried everything under the sun)   Then I’ve got a few tips to share  that are going to help you.   Frustrating isn’t it?  When you feel like you lose it slowly and put it on easily.  Is it my body type? Is it my metabolism?   It’s just makes you feel like it’s not […]

How To Find The Perfect Balance Between Healthy And Enjoyable

The problem with most diets is not what you think it is.  Believe it or not…..  ……they all work (yes seriously)   Once you follow them……  This however is the problem.  The inability to follow them.  But why’s this….?  Pretty simple really.  Most people are trying to follow a diet or a style that just doesn’t suit them.  And if you’re anything like all the […]

Using Questions To Overcome Stess Eating

🛑 This is absolute 🔥🔥🔥 if you use it 🛑 Using Questions To Overcome Stress, comfort Or Emotional Eating. (Can be used to change habits and behaviors too) Questions are powerful. Your brain is designed to answer the questions you ask it. So it’s crucial to ask the right questions. For example if you say things like ‘why does […]

Are Your Friends Making You Fat

Did you know that if someone you spend a lot of time with becomes obese or overweight. Than you are 57% more likely to become obese or overweight too. Why? The people we spend our time with tend to  set a standard for what’s appropriate. So in time you begin to think, act, and look […]

If Only They Knew

This may piss you off This may inspire you But one thing is for sure It’s the bloody TRUTH your children look up to you In fact…… They lookup to you like your a hero I always remember looking at mine like they were my hero’s And even as I’ve gotten older I still see […]

Why I Started Helping Mums.

Will Carbs Make Me Fat?? The Actual Truth Revealed!!

Will carbs make me fat? The actual truth revealed!! In one word: No Post over Goodbye Haha Ok not really, I’m going to try my best to explain this  in normal language and make it easy to understand unlike some of those other trainers and ‘fit pro’s’ who always try use the convoluted technical language […]